Fort Lauderdale Pilates-Inspired Reformer Classes
The BEST High-Intensity Workout on a Pilates-Inspired Reformer in the Downtown Fort Lauderdale and Flagler Village area
Mon: 6 am–7:30 pm
Tue: 6 am–7:30 pm
Wed: 6 am–7:30 pm
Thu: 6 am–7:30 pm
Fri: 6 am–6:30 pm
Sat: 8:30 am–12:30 pm
Sun: 8:30 am–12:30 pm
Hours
Pulse Fitness delivers an energizing workout experience with high-intensity interval training on a Pilates-inspired Reformer. Each 50-minute session blends resistance, balance, and endurance-focused movements to help sculpt and strengthen your muscles. Our expert coaches guide you through every step, pushing you to challenge your limits while deepening your mind-body connection.
Designed to be both intense and low-impact, these workouts elevate your heart rate without the strain of running or jumping—making them accessible yet highly effective.
Whether you’re a seasoned Pilates enthusiast or just beginning your fitness journey, you’ll appreciate how our trainers fine-tune your form and keep you motivated to reach your goals.
About Pulse Fitness
Class Types
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Whether you’re a beginner or a Pilates expert, this class is designed to strengthen your muscles, and improve your endurance and balance. Our Coaches will challenge you through an intense 45 minute workout followed by 5 minutes of stretching. We combine slow and controlled movements with fast pace intervals for an effective total body workout that will sculpt your body. We also offer modifications to accommodate for different fitness levels.
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Whether you're a beginner or an experienced yogi, this class is structured to enhance your strength, flexibility, and overall well-being.
With a focus on breathing, mind-body connection, stretching and mobility, our Reformer Yoga classes offer more restorative approach compared to our high-intensity Total Body Sculpt classes, allowing you to tap into your inner Zen.
Our wonderful coaches will lead you through a dynamic yoga session using our Pilates-inspired reformer, adding an extra challenge to the practice.
With soothing, chill music, incense, and soft lighting, you can find total body awareness, enhance flexibility, and build a solid foundation for your pilates practice.
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These sessions are perfect for anyone who seeks personalized instruction, is recovering from an injury, or wants to enjoy a more intimate class with a partner. If you're interested in booking a private class, feel free to email us at admin@pulseitout.com.
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If you're searching for a unique way to celebrate a birthday, bachelor/bachelorette party, or other special occasion, you can book our entire studio for your private event and enjoy an exclusive, customizable fitness experience tailored to your group. Our space provides a welcoming environment to engage in activities that inspire and energize.
With a maximum capacity of 12 due to the number of reformers available, we offer a standard 50-minute class as well as the option to extend for a 90 minute session.
For the 90-minute rental, we'll decorate the studio to fit your event and provide refreshments alongside the 50-minute class.
To schedule a private event, please email us at admin@pulseitout.com.
New Client Specials
2 Classes for $44
Expires 30 days after purchase date
5 Classes for $99
Expires 60 days after purchase date
Client Reviews
“I’ve been going to Pulse for about a month and absolutely LOVE it! All the instructors are so welcoming and friendly, yet they also push you to your limits. The place is always clean and aesthetically pleasing. Even in the short month I’ve been going, I can already see physical progress as well as improvements in my strength. They also sell the cutest grip socks. Going to class is my favorite part of the day, and I can’t wait to see all the changes this year will bring!”
— Sophia Perez
“I have been going to pulse for several months now and they never let me down! I always feel like I get the best workout. The instructors have all been so lovely. The studio is always so clean, the music is always great, and I love that they have mirrors on both the front and back walls so I can make sure my form is correct! I currently have the month’s unlimited membership, in my opinion it’s very reasonably priced. I already feel and see a difference in such a short amount of time and I can’t wait to see more growth in my journey of pilates! :)”
— Melissa Reyes
“I can't recommend Pulse Fitness enough!
The instructors are incredibly knowledgeable and attentive, providing personalized modifications to ensure everyone gets a safe and effective workout, regardless of their fitness level.
The customer service is incredibly. Love it here.”
— Valeria Moncada
“Absolutely love working out at Pulse! After trying numerous studios in [South Florida], I can confidently say this is my favorite. The energy is unmatched, and the support from the instructors is incredible. Each one is dedicated to helping you maintain proper form while pushing you to reach your goals. I appreciate that every class offers a fresh and challenging workout—going four times a week never gets boring! Highly recommend Pulse to anyone looking for a fantastic fitness experience! 10/10!”
— Claudia De Ona
“Love it here!! I have been coming here since the first week they opened and made it a priority to schedule a class here once or twice a week! What I love most about training here is that if you’re not doing an exercise properly the coaches come around and correct your form so that you avoid possible injury! They are all so nice and make sure you feel motivated during the class as well, which is helpful because it’s CHALLENGING! Lol I have brought a few friends in as well who have never done Pilates/Lagree before and unlike other studios they don’t make them feel awkward or out of place, they’re determined to making everyone feel good! I look forward to my workouts every time like it’s my first time. Literally love it here! Thank you guys for everything!”
— Natalie Vasquez
“I love the vibes at pulse! It’s a great studio with such positive energy.
The classes are extremely challenging but feel soo good afterwards!
All the instructors are extremely nice and motivating throughout the class.”
— Kayla Ventura
Benefits of our Pilates-Inspired workouts
— Delivers a full-body workout that engages every major muscle group
— Helps build strong, lean muscle definition
— Enhances flexibility and mobility
— Boosts your stamina and endurance
— Speeds up your metabolism for efficient calorie burning
— Promotes continued calorie burn even after class ends
— Works multiple muscles simultaneously for optimal efficiency
— Strengthens and tones your body faster than traditional workouts
— Offers a dynamic yet adaptable routine, guided by coaches who tailor exercises to all fitness levels