High-Intensity Reformer Pilates Classes in Miami & Fort Lauderdale

Our reformer Pilates classes fuse controlled movement, strength training, and cardio bursts into a 50-minute workout that delivers serious results. Expect a high-energy, low-impact experience designed to sculpt & challenge the body.

Our studios in South Miami and Fort Lauderdale feature premium reformers made in the U.S, DJ-curated playlists, and signature mood lighting that creates an environment that makes working out something to look forward to.

Whether you're looking to build strength, improve muscle definition, or increase endurance, Pulse offers a challenging workout with supportive coaches who help you get the most out of every class while working at your own pace.

“I’ve been going to Pulse for about a month and absolutely LOVE it! All the instructors are so welcoming and friendly, yet they also push you to your limits. Even in the short month I’ve been going, I can already see physical progress as well as improvements in my strength. ”

— Sophia Perez

“Deja is the best teacher! I was intimidated to try reformer Pilates but she made it so energetic but also calm. She provided modifications for poses, a stunning playlist, and overall great vibes. I feel empowered. I’ll definitely be back for more.”

— Cristina Flores

“The absolute best reformer Pilates studio in Miami, every class is unique and makes you feel stronger! The instructors are so talented and encouraging, making it a safe space!”

— Izzy Dominguez

What our clients are saying on google reviews

“My absolute favorite Pilates studio! The instructors are amazing and all super nice! Also the ambiance and music during the classes are amazing! I usually go to Carlos and Gaby M classes and they are so encouraging! ”

— Nicole Rayon

Class Types

This class is designed to sculpt your muscles and improve your endurance. Our coaches will challenge you through an intense 45 minute workout followed by a 5 minute stretch. We combine slow and controlled movements with fast pace intervals for an effective total body burn that will strengthen your muscles. Modifications are offered throughout class, so everyone can work at their own level and feel challenged in a safe, supportive way.
A focused reformer session designed to strengthen the abs and sculpt the glutes. This class builds stability, power, and endurance through controlled, targeted movement. Our Coaches will challenge you through an intense 45 minute workout followed by 5 minutes of stretching.
This class targets the arms, shoulders, and abs with high-intensity, low-impact movement designed to sculpt and strengthen the upper body. Expect controlled, targeted sequences that build core stability, upper-body strength, and muscular endurance while keeping joints supported. Our expert coaches will guide you through a challenging 45-minute burn, followed by 5 minutes of stretching.
We offer private Pilates Reformer classes on an as-requested basis. Private classes are perfect for someone that is looking for tailored instructions during class, recovering from an injury, or looking to take an intimate class with a significant other. If you’re interested in scheduling a private class, please send an email to admin@pulseitout.com
If you’re looking for a unique experience for a birthday, bachelorette party, or corporate outing, you can rent out our studio for a private event. We have a capacity of 12 in South Miami & 13 in Fort Lauderdale. If you’re interested in scheduling a private event, please send an email to admin@pulseitout.com