men do pilates

  • You can cancel your class without penalty if you cancel at least 12 hours before the class start time. Cancellations within 12 hours result in lost class credit OR a $25 cancellation fee (for Unlimited Membership clients). This policy allows waitlisted clients sufficient notice when spots open up.

  • If you don’t show up you will lose your class credit OR incur a $35 no-show fee (for Unlimited Membership clients).

  • There is a 5-minute grace period for returning clients. New clients must show up early. Please keep in mind that doors will be locked after 5 minutes. Being late to class will equate to not showing up, so you will lose your class credit OR incur a $35 no-show fee (for Unlimited Membership clients).

  • Class credits, memberships, and merchandise are non-refundable and non-transferable to another person. Please check the schedule prior to making a purchase.

  • No. Credits in a class pack are not transferable to other people. If you want to bring a friend, we offer gift cards that you can email to your friend. Once your friend receives the gift card, they will need to create an account to book a class with the gift card number.

  • If you or a guest of yours get off the waitlist at least 8 hours and 30 minutes before class starts, then you'll be automatically added and notified via email and text (if subscribed).

    If it's less than 8.5 hours, you'll receive a text asking if you want to join the class.

    You can remove yourself or your guest from the waitlist at any moment. Once you’re off the waitlist, it is your responsibility to show up to class. If you or your guest don’t show up, then you will lose your credit OR incur a $35 no-show fee (for Unlimited Membership clients).

  • We cannot modify or cancel your ClassPass reservation, nor waive any fees. ClassPass operates independently. Please contact ClassPass directly for any issues or changes.

  • The same cancellation and no show policies that apply to members, apply to guest. You must cancel your guest’s reservation at least 12 hours before the class start time to avoid penalty.

Studio Policies.

results from doing pilates

  • While the workout at Pulse is on a Reformer, it is more challenging than traditional Pilates. However, clients will still receive some of the benefits that come from traditional Pilates, such as:

    • Low-impact exercise that reduces joint stress, ideal for those with past injuries.

    • Emphasis on core strength to enhance balance and overall strength.

  • No. There are similarities between Lagree and Pulse. However, Lagree workouts are completed at a slow tempo the entire time, while Pulse combines slow and explosive movements. The change in tempo will make your heart rate fluctuate so that you burn more calories and improve your cardiovascular endurance.

  • If you have an Unlimited Membership, you get 1 complimentary guest pass per month. You can book your guest through your account.

    If you have already used your guest pass for the month or you do not have an Unlimited Membership, we offer gift cards that you can email to your friend. Once your friend receives the gift card, they will need to create an account to book a class with the gift card number.

  • No, but it is highly recommended because they will keep your hands from getting slippery. Wearing gloves will improve your stability and decrease the strain on your wrist.

  • YES! Pilates has a stereotype of being a workout for women. At Pulse we aim to make the workout challenging and rewarding for everyone! It is especially beneficial for athletes (or former athletes) with tight hips and/or weak hamstrings.

  • Yes you can find our app in the App Store or Google Play.

  • No, unfortunately only people taking class are allowed in the studio. We do not offer child-care services.

  • You will need to create an account on our website or app, then go to “Payment Methods” and enter your gift card number before booking a class.

General Questions.

pilates classes

  • 5864 Sunset Dr, South Mami, FL 33143. Please use the door on Sunset Dr. to enter the studio.

  • YES! Please arrive 10 minutes early to show you how to safely use our Reformer, ask questions, etc.

    If you don’t arrive early, you will NOT be allowed to take the class and will have to reschedule.

  • Yes. Grip socks are required for safety & hygiene. The socks will help stabilize you so that you maintain your balance. You can bring your own socks or purchase a pair at the studio.

  • There is street parking along Sunset Dr., and there are multiple parking garages in the area. It is recommend you use the parking garage on the corner of SW 58th Ct. and SW 73rd. Street parking is free for classes before 9am.

  • 50 minutes: 45 minutes workout, followed by 5 minutes of stretching.

New Client Questions.

men do pilates

  • Members receive priority booking, and unlimited members also receive 1 complimentary guest pass every month.

  • You can freeze it for a minimum of 1 month at no charge. There is a $25 freeze fee per month after the first month. You must send in a freeze request at least 14 days in advance.

  • You can cancel or change a class without penalty if it’s at least 12-hours before the class start time.

    Cancellations within 12 hours result in lost class credit OR a $25 cancellation fee (for Unlimited Membership clients).

    If you don’t show up you will lose your class credit OR incur a $35 no-show fee (for Unlimited Membership clients).

    Same policies apply to guests of members.

  • If you have met the minimum time requirements of your membership, then you can email us at admin@pulseitout.com to cancel. We need a 14 day notice to cancel your membership.

Membership Questions.