South Miami’s BEST Pilates-Inspired Studio
South Miami Pilates
High-Intensity Workout on a Pilates-Inspired Reformer
Mon: 7 am–9:30 pm
Tue: 6 am–9:30 pm
Wed: 6 am–9:30 pm
Thu: 6 am–9:30 pm
Fri: 6 am–7:30 pm
Sat: 8:30 am–1:30 pm
Sun: 8:30 am–1:30 pm
Hours
Pulse it out.
Pulse it out.
About Pulse Fitness
Pulse Fitness offers high-intensity interval training on a pilates-inspired reformer.
The 50-minute classes combine resistance, balance, and endurance exercises to strengthen and sculpt muscles, designed to reach muscle failure while also improving mind-body connection.
The workout is designed to be both high-intensity and low-impact, elevating your heart rate without the need for running or jumping.
Each class is led by an expert-trained Coach, who will motivate you and challenge you to achieve your goals, set your core and glutes on fire, and test your stamina.
High Intensity meets low impact for the safest, most effective workout for your entire body.
New Client Offers
Expires 30 days after purchase date
2 Classes for $39
2 Weeks Unlimited for $99
Limit of 1 class per day.
Additional Class Types
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This class aims to help you relax and tap into your inner Zen. Imagine soothing, vibey music, incense, and a dimly lit room that fosters tranquility. Our Coaches will lead you through a dynamic yoga session using our Pilates-inspired reformer, adding an extra challenge to the practice. Whether you're a beginner or an experienced yogi, this class is structured to enhance your strength, flexibility, and overall well-being.
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These sessions are ideal for anyone seeking personalized instruction, recovering from an injury, or wanting to enjoy a more intimate class with a partner. Our private classes are f you're interested in booking a private class, feel free to email us at admin@pulseitout.com.
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If you're searching for a unique way to celebrate a birthday, bachelor/bachelorette party, or other special occasion, you can book our entire studio for your private event and enjoy an exclusive, customizable fitness experience tailored to your group. Our space provides a welcoming environment to engage in activities that inspire and energize.
With a maximum capacity of 12 due to the number of reformers available, we offer a standard 50-minute class as well as the option to extend for a 90 minute session.
For the 90-minute rental, we'll decorate the studio to fit your event and provide refreshments alongside the 50-minute class.
To schedule a private event, please email us at admin@pulseitout.com.
Customer Reviews
“LOVE this place! The first Pilates studio I have ever been to that feels like a community. The instructors have all been amazing and really take the time to get to know you which is refreshing. They offer hands-on adjustments and really push you to work your hardest. The vibes are always great which makes me look forward to coming to class!!! this is my favorite place to workout now and I can’t wait to keep coming back!.”
— Rebecca Kaiser
“I tried my first class at Pulse fitness last week and I honestly LOVED it. I have done pilates before but the high intensity aspect pulse implements in their classes is amazing. I broke a sweat and felt like i got a true full body workout. The energy and vibe of the studio made my friend & I feel so welcome as well. Huge shoutout to Jenn for the outstanding class & corrections! I can't wait to take another one soon!”
— Helen Alpizar
“Pulse Fitness is the best workout! I have been going since mid December and I already feel stronger. The instructors are so high energy and motivating. Music is always good, the best mix of all genres. The atmosphere at Pulse is so welcoming and positive. Instructors are attentive and will fix form if necessary. Whether you’re just starting Pilates or you’re an expert, this place is for you!!”
— Carlota Sagarduy
“Pulse Fitness kicked my butt in the best of ways! Well-rounded workout, with a focus on core strength and stability. I loved the class taught by the founder, Jen. She’s an instructor with high energy, pays attention to form, and helps with adjustments. Overall, the vibe is 10/10 with great music and really friendly faces. I would highly recommend for anyone looking to gain some strength & have a fun workout!”
— Maria Uribe
“Amazing!! This was my first time ever doing pilates and i’m so glad i came here. Walking in the place is super aesthetic and perfect for pictures. The music was amazing and after the workout i felt so energized. The instructor would help me with adjusting my body if i was doing the exercise wrong. I love it i will definitely be coming back!!”
— Isabella Zas
“Pulse is a great start to my morning and I look forward to coming here everyday. The studio is beautiful and the teachers are highly trained. Even though the class consists of 10 - 12 people, it feels very personal as the teachers take Time to explain and fix you form if needed. 10 / 10 :)”
— Nicole Daneilas
Benefits of our Pilates-Inspired workouts
— Effective full-body workout
— Builds long, lean muscles
— Improves flexibility
— Increases stamina
— Boosts metabolism
— Efficient calorie burn during and continued after class
— Engages multiple muscle groups simultaneously
— Strengthens and enhance muscle tone in a shorter time compared to similar workouts
— A workout that's both challenging and adaptable - coaches cater to every level