High-Intensity Workout on a Pilates-Inspired Reformer

Pulse Fitness fuses controlled and targeted exercises with cardio bursts to give you an effective workout in 50-minutes. The workout is designed to be high-intensity and low-impact, so it will get your heart rate up without having to run or jump. Each class is led by an expertly-trained coach, who will motivate you to achieve your goals. Working out at Pulse will make you stronger, sculpt your body, and improve your balance and endurance.

reformer pilates in south florida

Not Your Average Pilates Studio

The boutique studio has 12 Pilates-inspired Reformers, DJ-curated playlists, and dim lighting that will make each class feel like an exclusive party.

Class Types

  • Whether you’re a beginner or a Pilates expert, this class is designed to strengthen your muscles, and improve your endurance and balance. Our Coaches will challenge you through an intense 45 minute workout followed by 5 minutes of stretching. We combine slow and controlled movements with fast pace intervals for an effective total body workout that will sculpt your body. We also offer modifications to accommodate for different fitness levels.

  • This class is designed to help you unwind and find your inner Zen. Think slow music, incents, and an even darker room to help you relax. Our Coaches will guide you through a dynamic Yoga practice using our Pilates-inspired Reformer, which adds an extra challenge to the workout. Whether you're a beginner or an advanced Yogi, this class is designed to improve your strength, flexibility, and overall well-being.

  • We offer private classes on an as-requested basis. Private classes are perfect for someone that is looking for tailored instructions during class, recovering from an injury, or looking to take an intimate class with a significant other. If you’re interested in scheduling a private class, please send an email to admin@pulseitout.com

  • If you’re looking for a unique experience for a birthday, bachelorette party, etc., you can rent out our studio for a private event. We have a capacity of 12 in South Miami & 13 in Fort Lauderdale. If you’re interested in scheduling a private event, please send an email to admin@pulseitout.com

men do pilates in Miami
It’s giving Pilates princess 💕
Working on our upper body strength so that we don’t have to rely on anyone to store our carry-on ✈️
50 classes down and they make it look so easy 🎉
Is there anything more satisfying than seeing a man struggle through a workout he claimed was too easy?🧚 #womeninmalefields #womenempowerment #womensupportingwomen
Here is your proof that Barbies do Pilates 🎀
Congrats to these baddies for hitting their class milestones 💛🖤 #pilatesqueens
No better way to start your weekend than Pilates & yap with your friends 💕
🚨 “In My Pilates Era” and “No Me Jodan” crewnecks are in stock in time for cozy season! Get them before they sell out ☺️
Not only did Roger and Marisa hit 100 class milestone, but must of those classes were taken at 6am. Now that is a level of discipline we should all strive for! Congrats 🎉

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